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Showing posts with label Concept2. Show all posts
Showing posts with label Concept2. Show all posts

Monday, November 27, 2017

Dynamic Indoor Rower


Taipei Gym
Taipei Gym, The Dynamic Indoor Rower offers the closest simulation to rowing on the water and was developed to meet the specific training needs of the competitive rowing athlete. Unlike the Model D and E Indoor Rowers, the footrest on the Dynamic is free to move and there’s minimal movement of body mass throughout the stroke. The Dynamic demands similar concentration and body control to that needed when rowing in a boat, making it an excellent sport-specific training and coaching tool. Using the Dynamic Link accessory it’s easy to join together two or more Dynamics, so you can train as a team boat.

If you’re looking to move faster on the water, the Dynamic is what you’ve been waiting for.



Taipei Gym
Monitor Performance

Performance Monitor

The Performance Monitor is what sets Concept2 Indoor Rowers apart from other training devices, and every Dynamic Indoor Rower includes our most advanced monitor, the PM5. Sophisticated yet easy to use, the PM5 provides accurate, comparable data for every row. A backlight increases visibility, compatibility with USB flash drives makes storing your workout data a breeze, and you can wirelessly monitor your heart rate. The adjustable monitor arm on the Dynamic lets you position the monitor where you prefer.




Floating Footrest
Floating Footrest




The footrest is free to move back and forth on the monorail. A drive cord connects the foot carriage to the handle and transmits the combined leg and upper body force to the flywheel. The Dynamic encourages body control, early body preparation and good “connection” between the oar handle and footrest during the drive.



High Strength Drive Cord





High Strength Drive Cord

The drive system of the new Dynamic Indoor Rower uses a high-tech, high-strength synthetic cord. The cord’s light weight results in a system that is more responsive to the rower’s movements and quick to react, especially at high stroke rates.







Flywheel and Damper
Flywheel and Damper

The Dynamic responds to your effort on every stroke, so you are in full control of your exertion and resistance at all times. The spiral damper allows you to quickly adjust the airflow to the flywheel, so you can change the feel of the stroke to suit your preference, easily moving between feeling like you’re in an eight or a single or adjusting to a slower “heavier” drive movement.








Compact Footprint


Compact Footprint
The Dynamic must be stored fully assembled, but with a small 76 in (193 cm) footprint when compared to a Model D or E on Slides (132 in/335 cm), you’ll be able to get more Dynamics in your boathouse.

Wind Shield
Wind Shield

All Concept2 Dynamic Indoor Rowers ship with an optional Wind Shield. The clear plastic Wind Shield is located on the top of the flywheel and deflects air from the flywheel away from the rower’s body. Athletes who prefer the additional breeze can easily slip the Wind Shield off.



Durable Construction That’s Easy to Maintain

Our machines are well-known for their durability and construction. Tough and built to last, our machines withstand rigorous use in boathouses, training centers, living rooms, hotels, health clubs and military bases around the world. We make sure our machines are easy to care for so you can focus on using your investment, not maintaining it.

Included with your Purchase

We include the following items with your Dynamic PM5 purchase:
Dynamic Indoor Rower User Manual
Performance Monitor Quick Start Guide
Tools and illustrated assembly instructions

Option for Team Training

You can use the Dynamic Link (sold separately) to connect two or more Dynamics together for team training. Using the Link you can easily row with a partner, set up an entire 8+, or anything in between.

References: Taipei Gym, Taipei Fitness, Core Space
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Sunday, November 19, 2017

Get The Skierg

taipei gym

Taipei Gym ,The Concept2 SkiErg makes the sport of Nordic skiing available to everyone. Long recognized as delivering one of the toughest workouts around, Nordic skiing develops both strength and endurance and exercises the legs as well as the arms and core. The SkiErg can be used for both double pole and classic alternating arm technique.

The SkiErg uses the same flywheel resistance and electronic monitoring systems as our indoor rower, the proven choice of rowing athletes around the world since 1981, so you can rest assured that the machine is made to last. As well as being durable and well built, the SkiErg is sophisticated too, with an advanced monitor that provides immediate, accurate performance data.

Whether you’re an elite cross-country skier looking to improve your poling power, a weekend enthusiast wanting to get into shape for the ski season, or just someone looking for a great workout, the SkiErg will help you achieve your goals.

Training Skierg

The SkiErg is easy to use. Once you know the basics, you’ll be well on your way to reaching your fitness goals. Use the tips and resources in this section to make the most of your SkiErg.

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Learn Proper Technique

Before your first workout, take the time to watch our technique video and visit the technique page. Learning proper technique from the start will help you ski better and faster in the long run. It will also help prevent injury and keep you from developing bad technique habits that are difficult to break.

Educate Yourself

Become familiar with what the damper setting does and how it controls how your skiing feels.

Track Your Progress

Monitoring your progress is one of the best ways to stay motivated and achieve your goals. We recommend signing up for our Online Logbook, where you can record all your workouts, participate in the many challenges offered throughout the year, and keep track of your progress if you’re working towards one of the Million Meter Clubs. If you prefer paper, call or email us to request our paper logbook or download a logbook page and print it.
Train with a Partner

Finding a workout partner can make a huge difference in sticking to a new routine. You can use the Training Partner feature of our online logbook to keep track of their progress, no matter where they live.

Build Up Gradually

When you first use the SkiErg, resist the temptation to do too much too soon. Instead, make sure you focus on your technique and learn to maintain a steady pace. Follow our First Workouts to get you started.

References : Taipei Gym, Taipei Fitness, Corespace

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