International Day of Yoga- Know Everything About Yoga Day 2017 and 2018

Brief report on International day of yoga - On December 11, 2014, the 193 members of United Nations General Assembly (UNGA) approved the proposal of yoga day by consensus. - Total 177 countries co-sponsored...

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Kareena Kapoor Fitness Workout, Diet Plan and Yoga Exercises

Taipei Gym, Kareena Kapoor is a sizzling beauty and hot sensation of Bollywood. She has surprised million of her fans because of stunning outlook and size-zero figure. Her strong determination, disciplined...

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NUTRITION IS 80 PERCENT OF YOUR RESULTS IN THE GYM

Taipei Gym, You may have heard before that 80 percent of your results in the gym are based around your nutrition. But is that really accurate? And where does that statement come from anyhow? Vince...

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Dynamic Indoor Rower

Taipei Gym, The Dynamic Indoor Rower offers the closest simulation to rowing on the water and was developed to meet the specific training needs of the competitive rowing athlete. Unlike the Model...

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Commonwealth Games gymnast spared jail for sex offences on schoolgirls

Taipei Gym, A former Commonwealth Games gymnast has been spared jail after he was convicted of sex offences against underage schoolgirls. Ryan McKee, who represented Scotland in 2010, knew the girls...

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Celebrity Trainers Offer 9 Steps For Getting Back to The Gym

Taipei Gym, Looking to get back into working out after a lengthy or perhaps a lifelong hiatus but feeling intimidated at the thought of squatting alongside hand-standing people at a CrossFit? Remember,...

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5000 Metres World Champion Hellen Obiri Shares All Her Training, Health And Fitness Secrets

Taipei Gym, Hellen Obiri is a Kenyan middle-distance runner and the current 5000 metres champion after winning gold in the 2017 World Championships in London. She is also the silver medalist from...

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Top 10 To Prevent Lactic Acid Build Up

Taipei Gym, Lactic Acid Formation-what is it? While performing an intense exercise workout, the circulatory system cannot keep up with your muscles’ demand for oxygen. To maintain a steady supply...

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'Hate Story 4' Actress Urvashi Rautela's Stunning Beauty And Fitness Secrets Revealed

Taipei Gym, If you don’t know who Urvashi Rautela is, you have surely been living under a rock! Anyway, Urvashi Rautela is a model-turned-actress, who bagged the Miss Diva 2015. She also represented...

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9 Ways to Reduce Your Risk of Alzheimer’s

Taipei Gym, The statistics on women and Alzheimer’s disease are startling. Every 66 seconds someone in the U.S. develops Alzheimer’s. Two-thirds are women, according to the Alzheimer’s Assn. Women...

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Indian Diet For Six Pack Abs To Build Cutting Abs

Taipei Gym, Getting 6 pack abs requires you to reassess your workout schedule and eating habits, together. As you are training hard, make sure you have a nutritious diet, full of protein, carbs,...

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Get fit at Broadgate

Taipei Gym, Kick start your New Year and get fit with one of the latest fitness trends at Broadgate. With three gyms (Virgin Active, Fitness First and Slim Jims Health Club) and free cycling facilities...

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Paris Gym Boat Will Give You A Tour And A Workout At The Same Time

Taipei Gym, Locals and visitors alike could soon be cruising along the Seine and taking in the riverside sights in a boat powered by their own workouts. The Paris Navigating Gym – a project led by...

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