Delicious Nutrition

Taipei Gym, Everybody loves slider—they're the perfect, bite-size party food. And with this recipe, which lightens up the calorie load and bumps up the protein, you can scarf down as many as you want without feeling guilty. #TaipeiGym #TaipeiFitness #CoreSpace

Nutrition (per serving)

- 322 calories
- 33g protein
- 33g carbs
- 7g fat

MAKES 12 SERVINGS

- Prep Time: 20 min
- Cook Time: 360 min

Ingredients 

For the pulled chicken:
Salt and pepper, to taste
2 1⁄2 lbs boneless, skinless chicken breasts
1 medium onion, diced
2 cups barbecue sauce
1 Tbsp Worcestershire sauce
For the coleslaw:
1⁄2 cup reduced-fat mayo
2 Tbsp cider vinegar
1 tsp Dijon mustard
Salt and pepper
1⁄2 head green cabbage, shredded
1⁄2 head red cabbage, shredded
2 carrots, shredded
12 whole-wheat slider buns

How to make it 

1. Salt and pepper chicken; set aside. In a 5- to 6-qt slow cooker, add onion and BBQ and Worcestershire sauces. Add chicken, and coat with sauce. Cook on low for 6 to 8 hours, then on high for 4 to 5 hours.

2. To make coleslaw, combine mayo, vinegar, mustard, salt, and pepper. Add cabbages and carrots; stir.

3. Remove chicken from slow cooker and shred, then spoon onto buns; top with slaw.

References: Taipei Gym , Taipei Fitness , Core Space